As many like you, I’m sure, I thought I was doing pretty well. I exercised some, I drank some green tea (non-organic….what did I know?) , I had brown bread instead of white and took a certain supplement that I won’t ever recommend to anybody. But not having been educated in this field and after all, ignorance is bliss, I kept going and this brought me to this:
I had come to the point where I was trying to battle so many issues regarding health in my own life, I decided that I had had enough and go do something about it.
That something was to change my lifestyle, my diet, my exercise regimen and last but not least, my supplementation program.
To be honest, this all did not happen overnight and I sometimes did loose my motivation but I persevered!
When I found how all that helped me tremendously, I decided to do one more thing: Get certified as a Health and Wellness Coach so I could help others as well.
Of course I could have done that without any certification, but through my courses I gained so much more knowledge that I would not have had otherwise, and thus my clients would miss out on important information and helpful advice.
This has been one of the best decisions that I made in the past years and I am happy to say that I have been able to help many regain their health, their energy and to have improvement of many physical ailments overall.
Through all this journeying of my own, I have also developed my own balanced programs. I am not vegan or dairy-free, I do eat potatoes and I am not all raw food (though I do eat loads of salads because of the wonderful enzymes it sends into my gut). I love a glass of red wine and one or 2 (extra hot! 🙂 ) lattes a day is something I won’t say no too. So, as you can see, to me balance is key and we still need to enjoy life, food and drinks.
There are certainly quite a lot of products that I will not come near anymore and the list is extensive, so I won’t go into detail here.
Please contact me if you have any questions or would like to talk to me about solutions for your health concerns.
Helping others on this journey is something that I enjoy tremendously so please don’t hesitate to call!
Hope to hear from you soon,